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Vegan Tinga Tostadas

Vegan Tinga Tostada

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Tinga is one of my favourite recipes and this time I have prepared it vegan style.
Most of the flavours are in the chillies, and this recipe is not exception with the chipotles.
Print Recipe
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings4 people


  • ½ white or brown onion
  • 2 zucchinis
  • 5 carrots
  • Vegetable oil
  • Salt and pepper to taste

For the salsa

  • 4 tomatoes
  • 1 garlic clove
  • ½ white or brown onion
  • 2 tbsp chipotle chilli in adobo add more for extra heat
  • ½ cup veggie stock

To serve

  • 12 corn tostadas preferably from La Tortilleria
  • 1 avocado
  • 2 radishes


  • Wash and disinfect the vegetables well, peel and grate the carrots and slice the zucchini and onion into stripes.
    Vegan Tinga Tostadas
  • Heat a little oil in a saucepan and sauté the onion over medium heat until it turns transparent.
    Vegan Tinga Tostadas
  • Add the zucchini, carrot and a little salt, stir and cook over low heat with the lid on for 5 to 10 minutes, just make sure it doesn't dry out.
    Vegan Tinga Tostadas
  • Blend the tomatoes, garlic, veggie broth, onion and chipotles and add to the stew and cook over low heat for another 15 minutes.
    Vegan Tinga Tostadas
  • Add salt and pepper to taste and serve on nixtamalised corn tostadas, accompanied by slices of radish and avocado.
    Vegan Tinga Tostadas
  • ¡Buen provecho!
    Vegan Tinga Tostadas